Serving to Hands Residence Care can assist the elderly with seasonal depression
Work out IndoorsHome exercise routines: Yoga, stretching, or aerobic exercises in your own home can maximize endorphins and reduce stress.Dance or move: Placed on your preferred tunes and dance for any fun way to stay active.four. Artistic RetailersArtwork or crafts: click here Portray, drawing, or knitting can be therapeutic and assist Convey emot